As a coach or trainer, you want to keep your athletes performing at their best while minimizing the risk of injury. One tool that can help you achieve this is the Self Awareness Movement Scan or SAM Scan!

The SAM Scan is a self-assessment tool designed for athletes to identify any movement imbalances and minor orthopedic pain in their body. It provides a simple and effective form of feedback that enables athletes to gauge the effectiveness of their training. With the SAM Scan, athletes can develop a greater sense of self-awareness, which can help them enhance their performance and reduce the risk of injury. By identifying areas of weakness or imbalance, athletes can take proactive measures to correct them and prevent potential problems from becoming more serious.

Using the SAM Scan is quick and easy. Athletes can perform the scan themselves or with the guidance of a coach or trainer. It involves a series of simple movements that are designed to assess the athlete's range of motion, balance, and overall movement quality. The SAM Scan can be incorporated into an athlete's regular training routine, allowing them to track their progress over time. By regularly assessing their movement patterns, athletes can make adjustments to their training and prevent injuries before they occur.

The SAM Scan is an effective tool for assessing athletes and helping them maintain optimal performance while reducing the risk of injury. Start incorporating the SAM Scan into your training program, and you can help your athletes stay in the game and achieve their goals!