Used by Professional Athletes Across Multiple Sports.

THE 3-MINUTE MOVEMENT ASSESSMENT FOR ATHLETES

STOP GUESSING WHAT YOUR BODY NEEDS

Scan your movement. Find what needs attention. Apply the right correction. Then train.

Your body changes from day to day. Your preparation should too.

SAM Scan™ gives you a simple, repeatable system to identify movement restrictions, asymmetries and areas that need attention — before they affect how you train and perform.

SCAN → CORRECT → RE-SCAN → PERFORM

[START YOUR 3-MINUTE SCAN]

$98 one-time

Instant Access

Use it for Life

YOUR BODY CHANGES EVERY DAY

YOUR PREPARATION PROBABLY DOESN’T

You train hard. You recover. You travel. You sit. You sleep differently. You come into one session feeling great and the next feeling tight, stiff or beat up.

But most athletes still prepare the exact same way every time.

The same stretches.

The same mobility drills.

The same activation routine.

Whether their body needs it or not.

That’s where the guessing starts.

The question isn’t:

“What warm-up should I do?”

It’s:

“What does my body need TODAY?”

SAM Scan™ gives you a repeatable way to answer that question before you train.

THERE’S A BETTER WAY TO PREPARE YOUR BODY.

Don’t guess. Test it.

SAM Scan™ gives you a simple process to understand how your body is moving before you decide what it needs.

THE DIFFERENCE IS THE RE-TEST

You’re not stretching because something feels tight.

You’re not doing mobility because someone told you that you “should.”

You test. You intervene. You re-test.

If the movement improves, you’ve learned something useful about what your body responded to.

If it doesn’t, you keep investigating.

That’s how you stop guessing.

[START YOUR 3-MINUTE SAM SCAN™]

WHAT DOES SAM ACTUALLY ASSESS?

More than flexibility. More than a warm-up.

SAM Scan™ looks at key movement patterns across your body to help you identify where your biggest limitation may be coming from today.

BRAIN + BALANCE

Assess coordination, visual and vestibular inputs, balance and how your nervous system is influencing movement.

NECK + UPPER BODY

Check cervical movement and upper-extremity mobility to identify restrictions that may affect lifting, reaching and overhead performance.

FLEXION + EXTENSION

See how well your body moves forward and backward — and where restrictions may be limiting those patterns.

ROTATION + SIDE FLEXION

Assess your ability to rotate and move side-to-side through the spine, hips and surrounding structures.

SINGLE-LEG CONTROL

Look at balance, stability and control from one side to the other.

SQUAT + LOWER BODY

Assess squat mechanics, hip mobility, ankle mobility and lower-body movement restrictions.

"To really see how the 'fine automobile' is running, you need a movement scan.
My go-to is the SAM guide by the wizard himself, Tom Swales.
It’s a simple way to identify compensations or tight spots before they become big problems."

— Matt Belesky, Former NHL player, Hockey Dad and Coach.

Rated 4.9 by 500+ reviews

And when something stands out?

STOP GUESSING. START SCANNING.

Your body is giving you information every time you move. SAM teaches you what to do with it.

You don’t need another generic warm-up.
You need a simple way to check how your body is moving, identify what needs attention, make an adjustment and see if it worked.

With SAM Scan™, you can do exactly that — in just a few minutes before you train.

Learn the system once. Use it every time you train.

SAM SCAN™ — $98

One-time purchase • Instant access • Use it for life